Peri to Post Menopause
Peri to post menopausal fitness
During perimenopause through to post-menopause, it is hugely beneficial to maintain a comprehensive bespoke fitness programme that includes lifestyle changes.
Exercise and strength training is the foundation of an effective programme. There are several advantages, but maintaining muscle mass and, by extension, bone mass and strength, is one of the most significant.
Additional breathwork, yoga, and mobility exercises can aid in managing life’s stressors and the symptoms of menopause.
Continuing to exercise after menopause is an aspect of lifestyle adjustment that is hugely beneficial for all women.
How Lucie can help
Reach out to Lucie and you’ll be individually assessed along with your goals. You’ll then have a specially tailored exercise plan developed which will adapt your exercise to your constantly changing body – at your own pace.
Time takes its toll – keep fit, trim and strong with a regular fitness programme.