Lifestyle Maintenance
Exercise and the impact on your lifestyle
Lifestyle Maintenance – Aerobic exercise and strength training are both incredibly effective ways to boost your physical and mental health, as well as significantly reduce the risks of heart disease, strokes, and diabetes.
A regular, effective exercise program has been consistently linked to promoting brain health, bone health, pelvic health, hormonal health, and a range of mental health benefits.
Exercising post-covid, lockdown, or injury
Getting back into a routine after a serious setback like Covid, injury, or even just the gym being closed due to lockdown can be more difficult than anticipated. An expertly tailored fitness programme from Lucie will involve a gradual, step-by-step approach that’s tailored to your own needs and what your body is used to.
How Lucie can help
Reach out to Lucie and you’ll be individually assessed along with your goals. You’ll then have a specially tailored exercise plan developed which will adapt your exercise to your personal fitness goals – at your own pace.
During perimenopause through to post-menopause, it is hugely beneficial to maintain a bespoke fitness programme.