Strength Training for Women Over 40

Transform your body, energy, and confidence with Strength Training for Women Over 40 — a powerful program created by Lucie Personal Training to help women feel strong, capable, and vibrant at every stage of life. If you’ve noticed that cardio classes and diets don’t deliver the same results they used to, it’s time for a smarter, more sustainable approach. This course is designed specifically for women in midlife who want to take charge of their health, boost metabolism, and build a body that feels as good as it looks.

Through expert guidance, you’ll learn how to train effectively for strength, resilience, and longevity — without spending hours in the gym. You’ll discover how to fuel your workouts with the right nutrition, support your hormones naturally, and make meaningful changes that last. Every session is focused on empowering you to feel confident in your body, improve your posture, protect your joints, and rediscover your vitality.

Whether you’re brand new to strength training or ready to take your fitness to the next level, this course gives you the tools, knowledge, and motivation to become your strongest self — inside and out.

1. Strength Training

Understand why strength training is so crucial at this stage of life and why cardio classes no longer work the way they used to. Benefit from a tailor-made program for you to continue in the gym.

2. Build Muscle

Build muscle and stronger bones. Discover how to optimise your protein intake and fuel properly around your workouts and rest days. Learn exactly how important protein is for mid-life women and body composition changes.

3. Pelvic Floor

Incorporate functional pelvic floor exercises into your workouts and make them work in coordination with daily movements and activities. functional PF training integrates pelvic floor with other core muscles, preparing the body for real life.

4. GUT health/hormones

Learn how effective strength work really is in boosting metabolism, increasing energy, balancing hormones, and improving your gut health.

What Clients Say

“Training with Lucie has been amazing. Her sessions focus on building women’s strength in a very supportive and encouraging way. They are challenging and empowering - I’ve never felt stronger!”

“Lucie’s weight-lifting sessions for women aged 40+ are no less than lifechanging. “Women are not small men,” and our fitness and nutrition needs change drastically as we age. Lucie is phenomenal at explaining the science behind this. She has given me the encouragement I needed to lift my heaviest-ever weights, interspersed with sprint interval training. Aged in my 50s, I feel strong, fit and able to take on the world. Highly recommended!”

“I highly recommend her for anyone looking to start, build or maintain your fitness regimen; she is wonderful! Update: I've just finished her 6 week 40+ weight lifting course and can highly recommend. With all the conflicting fitness and nutrition messages, this course really streamlines through it all to a straight action plan and a definitely more toned and strong body. Thank you, Lucie!”

“I recently did a strength training session with Lucie as part of her "Empower Your Body and Mind" program, and I can't recommend her enough. From the start, Lucie brought such a motivating and positive energy that made me feel both comfortable and challenged. She has a great way of explaining exercises clearly while also pushing you just the right amount to reach your potential. It’s not just about lifting weights — she really focuses on form, mindset, and helping you feel strong inside and out. By the end of the session, I felt not only physically stronger but also more confident and empowered. If you’re looking for a personal trainer who genuinely cares about your growth and progress, Lucie is the one!”

“Really enjoyed the six sessions in a supportive, non competitive atmosphere.”

How Lucie can help

Reach out to Lucie and you’ll be individually assessed along with your goals. You’ll then have a specially tailored exercise plan developed which will adapt your exercise to your personal fitness goals – at your own pace.